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  • 1Step
Cover page with five restoration points - 
1. Be Still
2. Be Seen
3. Be Kind
4. Be Sure
5. Be Led
Picture of black woman with hands on head expressing frustration.


The BE Box is a powerful compilation of coping skills designed especially for the woman experiencing Imposter Syndrome or burnout. In order to get to root of these concerns, first she has to know how to find balance and stability in her daily life. These skills are the solution and set the stage for deeper transformative work. Once the skills are learned, they can be applied in a five minutes meditation throughout each day to bring you back to a state of being calm, confident and centered.

You can also join this program via the mobile app. Go to the app





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