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Shadow on Concrete Wall

1-on-1
Therapeutic Coaching
and Intensives

A Journey to Joy...

Is  paved with three major steps:

Investigation * Ignition * Illumination

These steps allow us to break free from imposter syndrome and the anxiety and depression that comes with it, so we can know and be ourselves more fully. 

I guide women leaders in uncovering the stories that keep them stuck, using practical somatic techniques to check and balance ourselves, and finally creating action that conquers fears and removes the barriers to joy. This is liberation. 

I incorporate a mix of breathwork, meditation, yoga, biblical principles, and other self-care practices to help you build your own box of emotional care tools.  

Our sessions are virtual. In person sessions are available upon request on Fridays 12-2 at this time. 

What is the Cost of Coaching?

A better question is - how much am I costing myself without

this valuable level of support? 

How long am I going to live behind the veil of Imposter Syndrome, questioning my every move in my work, my relationships and with God? 

How long am I going to ignore myself and let circumstances define my life?

How long am I going to forego joy? 

What Will Coaching Change?

You decide how transformative your experience will be.

In coaching, we go beyond pondering your past, we start formulating your future. 

In coaching you find clear connections and insights into your next steps; in therapeutic coaching we also ponder the emotional harnesses that hold you back from progress and joy. 

Lingerie Model

Therapeutic Identity Coaching
Can Support You With:

  • Anger

  • Anxiety

  • Co-dependency

  • Communication Issues

  • Creative blocks

  • Cultural identity and expression

  • Depression

  • Emotional reactivity or numbness

  • Employment-related stresses and conflicts

  • Financial stresses

  • Guilt

  • Identity

  • Infertility

  • Interpersonal conflicts

  • Neglect or lack of self-care

  • Self-esteem and Shame

  • Spiritual identity and growth (Christ-Centered)

  • Stress Management

  • Trauma

Your journey to a new life and new you can start today!

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